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My personal journey
My personal journey
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- Posts: 666
- Joined: Fri Nov 20, 2015 10:26 am
Re: My personal journey
Thank you for sharing your story with us. I'm so very sorry to hear of your ectopic pregnancy and loss. It can be a very confusing time and brings up so many emotions which we may not have expected. You have suffered physical and emotional trauma, and right now, it is so important to look after yourself. There is no standard recovery process, as each of us is unique. However, as you've read, these boards are full of men and women who understand the challenges of ectopic pregnancies.
I can relate to the feeling of not being heard and having an ectopic pregnancy diagnosed at the last minute. In my first ectopic pregnancy, I was certain there was no way I could be pregnant, and I, too, had already ruptured by the time I had surgery.
It's important to remember that there is nothing you did to cause or could have done to stop an ectopic pregnancy. Right now, the most important thing to do is to look after yourself. There is no set recovery or set timeframe for recovery. As every woman is unique, we all process it in different ways. Some days are better, and some days are harder. Over time, the initial feelings may fade, but we don't forget. It's important to take the next steps in your own time. Your well-being is the most important thing right now.
I found that journaling was a way for me to get my thoughts onto paper, helping me to make sense of my emotions and to share them with friends and family. The Trust also believes that talking therapies can be of great help. You may want to speak to your GP for a referral and a look into counselling or to contact your local Mind centres. We can also arrange for you to speak to someone on our helpline at the number below. Many find it of comfort to speak to someone who has been through same thing and we can support you alongside the counseling. You will also find more information for support on our website: http://www.ectopic.org.uk/patients/emotional-impact/
If you feel your care hasn't been as you expected, you may be aware that you can raise any concerns via the Patient Advice and Liaison Service or PALS. You can find your local PALS here and it may be an avenue that can help:
https://www.nhs.uk/nhs-services/hospita ... n-service/
No matter what, we are here for you whenever you need us. Please know you are not alone and take all the time you need to look after yourself and recover. We are here for you whenever you want to talk.
With good wishes,
Michele
The Ectopic Pregnancy Trust
Registered Charity Number: 1071811
The EPT is awarded the PIF TICK as a Trusted Information Creator, the UK-wide quality mark for healthcare information
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